Top 100+ Important Vegan Grocery List For Newbies

The Vegan Grocery List will help you to know what you need to shop as a vegan. However, the list is about vegan and WFPB. (whole-food plant-based). Moreover, you have a sound knowledge of vegan grocery shopping at all. That means you know enough about vegans and non-vegans. On the other hand, newbies do not know this vegan grocery list.

For this reason, I am starting on a Vegan Grocery List for newbie interested people. 

Where To Start of Vegan Grocery List

However, you can see a starter vegan grocery list to know about the closet of a vegan. Some items may skip on this list, like all the veggies and fruits. Many baked known ingredients are also not itemized here.

Some items on this vegan grocery list are Vegan Market or online-based market. Then you can add them all to your cart what you want.

Then there are lots of mouth-watering vegan foods; it surprised you! You don’t know how many options there are for you! Here I listed some examples of foods for vegans to eat.

After that, lead a healthier vegan life to inspire you to purchase the best foods. It provides us the most nutritional grade.

A nutrient proved that plant protein is healthier than animal proteins. (T. Colin Campbell, (CNS) Center for Nutrition Studies)

However, you must include the healthiest vegetables to your current vegan grocery list. Have a look for discovering the top healthiest vegetables. That you must consume and include on your vegan grocery list.

Broccoli

Broccoli has great-tasting nutrition. Also, it is rich in minerals and vitamins. It’s full of vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc. Broccoli is not only provided fiber but is low in calories.

Who avoid dairy products, broccoli is the best source of calcium.

Brussels sprouts 

It has a lot of vitamin K & vitamin C. And also necessary for bone health & blood clotting. Then, Brussels sprouts help to promote iron absorption and involve tissue repair & immune function.

Brussels sprouts also contain potassium, vitamin B6, thiamine, iron, phosphorus & magnesium. Protect us from free radicals that are very harmful to us.

Sweet potatoes 

Firstly, it contains a lot of vitamin A, which is essential for your vegan diet.

Then, its color is orange and purple varieties. Also, it is rich in antioxidants and protects your body from free radicals. Free radicals are harmful molecules that can damage your DNA and trigger inflammation.

Free radical damage connected to chronic illnesses. Such as cancer, aging & heart problem. On the other hand, eating antioxidant-rich foods is right for your health.

Garlic

Also, you may add garlic to your diet. It has an overpowering smell. Then, it protects the heart and arterial health and cell integrity. After that, improves immune system response and acts as an antibacterial agent. Also, reduces Blood cholesterol, normalize blood glucose levels.

Kale

Kale can help you recover your health problems. It is rich in vitamin K, calcium, fiber & antioxidants, etc. It is also a source of vitamin C and iron

Then, juice of kale helps to reduce blood sugar levels. Higher HDL is very important to decrease the possibility of a heart problem, too.

Asparagus

It is another healthy vegan food for your healthy diet and full of vitamin K. You may try this vegetable because it has a high volume of folate.

To reduce the risk of congenital disabilities, a woman must eat folate.

Peppers

It contains many vitamins, antioxidants, and different carotenoids. Also, provides many health advantages. Therefore, reduces many harmful diseases. 

So if you are interested in speeding up your metabolism, peppers could be enough for you.

Carrots

Tasty & colorful vegetables are having a lot of vitamin A & beta-carotene indeed.

You can eat carrots during lunch breaks at work. It is a nutrient-rich veggie.

Beets

It’s colored purple and loaded with vitamin C to increase healthy muscle function. It also contains potassium, keeps your nerves in check, and cleansing your liver.

List of Fresh (Raw) Vegetables

  • Cucumbers
  • Cauliflower
  • Snap peas
  • Then Carrots
  • Broccoli
  • After that, Celery
  • Avocado
  • Tomatoes
  • Also, bell peppers

List of Fresh (Cooking) Vegetables

  • Mushrooms
  • Zucchini
  • Then, Garlic
  • Squashes
  • Asparagus
  • Also, Kale

List of Fresh (Leafy Greens) Vegetables

  • Butter lettuce
  • Leaf lettuce
  • Then, Salad mixes
  • Baby kale
  • Baby spinach
  • Also, Romaine

List of Frozen Vegetables

  • Corn
  • Stir-fry mixes
  • Then Spinach
  • Broccoli
  • After that, Edamame
  • Peas
  • Also, Asparagus

Whole grains 

However, whole grains are excellent sources of protein, carbs, minerals, and vitamins. Also, it contains antioxidants, proteins, vitamins, fibers, and minerals. To make your diet healthier, eat more whole grains. It also decreases the risk of diabetes, heart problems, and obesity. After that, Whole-grain foods can help to grow healthy bacteria in the colon.

Try to Keep 100% whole grain products on hand to make different bakery items. Such as sandwiches, wraps/pitas/tacos.

100% WHOLE grain

  • English muffins
  • Bread
  • Pasta
  • After that, Tortillas
  • Pitas
  • Also, Bagels

Whole Starches

However, starches are the most popular consumed type of carb. It is an essential category for saving energy in the human body. Then, carbohydrates are the raw nutrients in our healthy diet. Starch contains calcium, iron, fiber, and vitamin B.

  • Oatmeal
  • Brown rice
  • Then Quinoa
  • Wheat gluten
  • Sweet potatoes
  • Also, Russet potatoes

Legumes

Moreover, the large, fleshy, colorful plant seeds are legumes. Types of vegetables are like beans, peas, and lentils, etc. They are healthy and have many benefits.

  • Beans:
  • Adzuki
  • Black beans
  • Black-eyed peas (actually a grain)
  • Then Cannellini
  • Cranberry
  • Garbanzo (chickpeas)
  • Also, Great Northern
  • Kidney
  • Lima
  • After that, Mung
  • Navy
  • Pinto
  • Other legumes:
  • Lentils
  • Peas
  • Also, Soybeans

Vegetables are the same as meat in nutrients. The high protein in plants makes them a great option instead of meat and dairy products. Vegans consume substitute legumes for beef.

Healthy High Fats food list

When you think about consuming healthy-fat foods, avocados are the best of them. Big fat is not harmful to health. 

But one of the healthy-fat foods you need to include in your daily basic meals and snacks. Healthy-fat foods are listed below

  • Edamame
  • Avocado
  • Olives
  • Hummus
  • Also, Coconut milk
  • Coconut oil
  • OILS
  • Dark chocolate
  • Sesame oil
  • Flaxseed oil
  • Canola oil
  • Olive oil
  • Vegan margarine
  • Vegan butter.
  • Then Peanut butter
  • NUTS & SEEDS
  • Almonds
  • Almonds/Nut butter
  • Walnuts
  • Cashews
  • Sunflower seeds
  • Pecans
  • After that, Sesame seeds
  • Sunflower seed butter
  • Ground flax seeds
  • Chia seeds
  • Also, Pumpkin seeds

Vegan grocery list of milk alternatives and non-dairy products

  • Almond milk
  • Soy milk
  • Then Coconut milk
  • Hemp milk
  • Cashew milk
  • After that, Flax milk
  • Oat milk
  • Also, Rice milk

CHEESE/BUTTER/YOGURT list

  • Vegan butter
  • Nutritional yeast
  • Then Veggie cream cheese
  • Vegan cheese shreds or slices
  • Soy/almond yogurt
  • After that, Margarine
  • Tofu desserts
  • Also, Coconut yogurt

Vegan Sweeteners

These vegan’s sweeteners can use desserts and dish syrup. These syrups are not syrups, made by grinding lukewarm water. Dates are rich in dietary fiber. Moreover, minerals like calcium, magnesium, and potassium

Full List Of Vegan Sweeteners

  • Brown Sugar
  • Maple Syrup
  • Coconut Sugar
  • Dates
  • Date Syrup
  • Also, Prunes
  • Powdered or Granulated Stevia
  • Beet Sugar
  • Monk Fruit Extract
  • Date Sugar
  • Xylitol
  • Cane Sugar
  • Stevia Drops
  • Golden Syrup
  • Then Yacon Syrup
  • Lucuma Powder
  • Brown Rice Syrup
  • Molasses / Black Strap Molasses
  • After That, Blend it up Vegan Honey
  • Nature’s Hollow Honey Substitute
  •  Vegan Liquid Sweeteners
  • Agave Nectar
  • Also, Bee Free Honee

Vegan Condiments list

  • Sabra Guacamole.
  • Salsa
  • Hummus
  • Soy sauce
  • Also, Vegenaise.
  • Vegetable bouillon
  • El Paso Enchilada Sauce.
  • White Vinegar
  • Vegan mayoGIF.
  • Nutritional yeast
  • Then Lemon/lime juice
  • Heart Salad Dressing.
  • Tofutti Better.
  • Tofutti Sour Supreme.
  • Sriracha.
  • Mustard
  • Also, Sriracha

Cooking & Baking item

  • Yeast
  • Baking powder
  • Ground flaxseed
  • Earth Balance Butter
  • Then Coconut oil
  • Apple cider vinegar
  • Corn starch
  • Baking soda
  • Also, Whole grain flour

Veggie grocery list of  Flavors, Herbs, & SPICES 

  • SMOKE
  • SEAFOOD
  • Thyme
  • Chili powder
  • Turmeric
  • Cumin
  • Pepper
  • Salt
  • Then Cinnamon
  • MEAT
  • FRUITS
  • FUSION
  • CAPSICUM
  • Oregano
  • CULINARY
  • POULTRY
  • DAIRY
  • Also, Basil

Lastly, If you’re interested in Veganism, list these foods in your vegan grocery list. Now start your vegan life and be healthy indeed. Don’t miss out Recipe of Vegan.

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