Oatmeal of Apple Cinnamon for Vegan Weight Loss Recipes\n\n\n\nVegan weight loss recipes specialists find many things to weight loss. They tell that cinnamon helps to keep your blood sugar balanced. Also, it is the key to fast vegan weight loss. Then it should stop that typical post-meal sugar spike & ensuant crash that leads to caving. Now we will know about Vegan Weight Loss Recipes.\n\n\n\nMoreover, take breakfast with apple cinnamon oats. It takes less time to make other dishes. It also makes your day special. And is a portion of comfort food. Also, it makes you feel comfortable & better. \n\n\n\n Ingredients: \n\n\n\nOatmeal of Apple Cinnamon\n\n\n\nOne teaspoon of coconut oil.One large apple cut into small pieces.\u00bd teaspoon of cinnamon.Then a little pinch of nutmeg.Gluten-free ground oats.Pomegranate seeds \u00bc cup. (Optional).One teaspoon chia seeds.Also, add Sugar-free 2 cup of almond milk.\n\n\n\n 1st Process: \n\n\n\nFirst, you need to saute the apple with a mix of coconut oil. (1 teaspoon). If you want to keep the skin of an apple, you can. Otherwise, you can also peel them.\n\n\n\n2nd Process:\n\n\n\nAfter that,\n\n\n\n\n\nAlmond milk.Nutmeg & ground cinnamon walnuts.A teaspoon of maple syrup.Also, chia seed ground cinnamon.\n\n\n\nAmong all the above, it needs to mix with oatmeal. Then mix with ingredients cook in a medium. The highest heat is 8-10 minutes.Now it is ready to eat.\n\n\n\nProcess Of Vegan Weight Loss Recipes:\n\n\n\nVegan Roasted Red Pepper Soup \n\n\n\nIngredients:\n\n\n\nVegan Roasted Red Pepper Soup\n\n\n\nTwo tablespoons of olive oil\/any vegetable oil.\u215a of large red ball paper.Garlic (\u2154 Cloves) chopped.Then \u00bd onion chopped.Paper to make it tasty.Half cup of almond milk.Two tablespoons of flour.Use balsamic vinegar Two tablespoons.Also, one tablespoon parsley for garnishing. (Optional).\n\n\n\nFirst of all, roast the red ball papers for 35-40 minutes at 400\u00b0 F . Roasted the article until the paper skin be wrinkle & charged. After that, remove documents from the oven & place it on a separate bowl. Cover the bowl with plastic wrap. Then, wait for 30 minutes to cool enough the papers. After cooling, peel the paper skin. \n\n\n\nDe-seed the papers, then chop into small pieces and place them into the bowl.Take a saucepan over induction. Then give oil in medium heat.When the oil is heated enough, add onion chopped with garlic and saute. And stirring until the onion becomes brown.Add paper & a pinch of paper for taste.Add flour & as much as possible to cook for 2 minutes.Stir to combine well & add the balsamic vinegar.Add vegetable stock & stir without a break.Then mixed roasted peppers & bring soup to a simmer.After removing soup, add almond milk.Then blend the soup with an immersion or regular blender.Place the soup into a bowl and add parsley for garnish.At last, serve for a tasty & delicious meal.\n\n\n\nRed Pepper Couscous for Vegan Weight Loss Recipes\n\n\n\nRed Pepper Couscous\n\n\n\nRed Pepper Couscous is easy & Fresh. It is perfect for lunch.\n\n\n\n Ingredients:\n\n\n\n\u00bd cup of chopped onionFour teaspoons of olive oilThen 11\/4 cup of warm waterTwo tablespoons fresh lime juiceAlso, jalapeno seeded & paper chopped\n\n\n\n First Part:\n\n\n\nSaut\u00e9 bell pepper and onion in oil for 3 minutes. Then mix couscous, black pepper, some salt, and 1 1\/5 cups water; bring back to a boil. Then reduce heat to medium temperature; simmer 9 minutes. After that, stir in cilantro, jalapeno & juice.\n\n\n\nSecond Part:\n\n\n\nParsley & Pecorino: Take 1 1\/4 cups water to a boil. Then Israeli couscous mixes 4\/5 cup. Reduce heat to medium temperature; cover and simmer 9 minutes.After that, chopped fresh Italian parsley needs to stir in 1\/4 cup. Two tablespoons pecorino shaved cheese. Then toasted pine nuts and Lemon peel one tablespoon. Salt 1\/5 teaspoon. And black pepper 1\/4 teaspoon.Note: Supply 5 (size: 1\/2 cup) calories 150; sodium 222 mg; fat 10 gm.\n\n\n\n Third Part:\n\n\n\nCucumber & Tomato: Take 1 1\/5 cups water to a boil. Then Israeli couscous mixes 4\/5 cup.Decrease the heat to medium temperature. Cover & simmer 9 minutes or till liquids are fully absorbed.Moreover, stir in 1\/2 cup halved grape tomatoes.1\/2 cup diced seeded cucumber. 1\/4 cup chopped purple onion. Then one tablespoon juice. 1\/4 teaspoon salt. And Crumbled feta cheese 5 ounces. Note: Supply 5 (size: 1\/2 cup) calories 160; sodium 270 mg; fat 10 gm.\n\n\n\nFourth Part: \n\n\n\nBoil Basil & Nectarine with warm water 1 1\/5 cups.Then Israeli couscous mixes 4\/5 cup.Decrease the heat to medium temperature. Cover & simmer 9 minutes or till liquids are fully absorbed.Then chopped Vidalia or sweet onion stir in 1\/4 cup. Chopped fresh basil four tablespoons. Two tablespoons of fresh fruit juice. 1\/4 teaspoon salt with nectarine diced one medium. Note: Supply 5 (size: 1\/2 cup) calories 145; sodium 150 mg; fat 5 gm. \n\n\n\nSpecial Hoppin John's Vegan Weight Loss Salad \n\n\n\nWE NEED\n\n\n\n2 cup of cooked brown riceBlack-eyed peas 15\/16 ounces, dried & raised2 or 3 green onions chopped1 of celery slicesThen fresh parsley two tablespoon2 or 3 pieces garlic cloves crushedOne tomato, dicedAlso, \u2153 cup of lime juiceLast of all pinch of paper or salt to taste\n\n\n\nProcess:At first, mix well-cooked brown rice, black-eyed peas, chopped onion, tomato diced. After that, combine the lime juice pepper garlic and parsley for garnishing.Note: Then try to make it 2 or 3 hours of serving.\n\n\n\nAnother Vegan Kale Weight Loss Salad\n\n\n\nVEGAN-KALE-SALAD\n\n\n\nIngredients:\n\n\n\nTwo tablespoons of sesame oil.One teaspoon of ginger grated.1 or 2 pieces of garlic grated (minced).One kale bunch, regular stems removed & leaves cut into bite-sized pieces.Then soy sauce 1 1\/3 teaspoon.One tablespoon of orange juice.Sesame seeds three teaspoons.Also red pepper flakes for taste.\n\n\n\nProcess:At first, heat the sesame oil in a workover medium heat. Then add ginger and garlic. Cook for 25\/30 seconds and stirring without a break. After that, add kale and stir until coated with oil. Add soy sauce and orange juice. And cook for 3\/4 minutes. Wait for kale to soften.After that, Stir in red pepper flakes & sesame seeds. And it prepares now for serving.\n\n\n\nVegan veggie burger \n\n\n\n What we need: \n\n\n\nvegan-veggie-burger\n\n\n\nOne can make pinto, or you can use black beans or other vegan items you can also apply.Three tablespoons of fresh tomato paste1\/2 teaspoon of salt for tasteThen 1\/2 teaspoon of garlic mashed\/powder1\/4 teaspoon of onion mashed\/powderTwo teaspoons of oat branAlso, 1\/2 cup cooked diced vegetables as your choice list\n\n\n\nInstructions : Firstly, you can bake\/ grill fried the burgers. However, take your most liked veggies. For the burgers, use onion, asparagus, roasted mushrooms, and ginger. However, you may change the flavor like paprika, different spices, cumin. Then for making the veggie burgers, mash and rinse the beans with the food processor. Moreover, it depends on the burger texture. After that, stir in all other ingredients. Either pan-fry or place on a parchment-lined pan. And bake at 360\u00b0 F for 12\/13 minutes. And after 10 minutes Flip, then bake a further until desired cooked is reached. Follow these instruction of Vegan Weight Loss Recipes.\n\n\n\n Clear Veggie Soup\n\n\n\nClear Veggie Soup\n\n\n\nIngredients:\n\n\n\n2 tbsp of olive oilTwo onions chopped in small pieces3\/4 cloves garlic, mashed1 tsp of dried thymeThen 1-pound of collard greens, chopped\/mashed1-pound turnip greens, chopped2 cups of vegetables1 tsp of salt for tasteAlso, 2 tsp liquid smoke\n\n\n\nInstructions :Add the oil in a medium pot over medium heat, then add onion chopped and saut\u00e9 until soft about 4\/5 min. After that, garlic and thyme and cook stirring without a break for 1 min.However, stir in greens, broth, salt, liquid smoke, cover, and wait for boil. Then remove from simmer for 30-45 minutes. Follow these instruction of Vegan Weight Loss Recipes. \n\n\n\nCouscous Confetti Salad \n\n\n\n6 cups of dry whole-wheat couscous2 cups of boiling waterTwo onions chopped in small piecesOne of red bell pepper with seed and well dicedOne carrot, gratedThen one cup of red cabbage well shredded\u00bd cup of fresh parsley well chopped\u00bd cup of golden raisins or chopped dried apricotsOne lemon juice\u00bc cup of seasoned rice vinegarOne teaspoon of curry powderAlso salt for taste \n\n\n\nProcess:Mixed couscous and boiling water in a large bowl, Mixed well. Then cover and wait for 7 to 12 minutes until all the water is fully absorbed. Then add chopped onions, bell pepper, carrot, cabbage, parsley, and raisins.Add another small bowl and mixed lemon juice, vinegar, curry powder, and salt. Add to salad and toss to mix. Serve it at room temp.\n\n\n\nHummus and veggie sandwich \n\n\n\nIngredients\n\n\n\nTwo slices of pita or whole-grain bread.3 tbsp of hummus \u00bc of tomato, mashedThen \u00bd cup of carrot and mixed salad greens\u00bc cup of medium bell pepper, sliced1\/3 cup sliced cucumberAlso, 1\/3 cup shredded carrot lettuce\n\n\n\nProcess :Firstly, spread one slice pita or whole-grain bread with hummus and the other with avocado. Fill the sandwich with tomatoes, cucumbers, and any other veggies you wish. Then place lettuce to top. Slice in half and serve.Note: Refrigerate sandwich for up to 3 hours.\n\n\n\nVegan Curried Lentil Soup\n\n\n\nIngredients :\n\n\n\n1 tbsp of vegetable oilOne onion, chopped3\/4 cloves garlic mashed1inch piece fresh ginger, mashed2\/3 cup of vegetable broth28oz can Diced TomatoesThen 1 cup of green lentils2 tbsp curry powder1 tsp cumin1\/2 tsp of salt to taste6 cups of coconut milk from a canAlso, chopped coriander \n\n\n\nCooking process :Take a large soup bowl to add oil and heat in low-high heat. After that, add the garlic, onion & ginger. Stirrings for 6 minutes until the onions turn brown.Then broth vegetable, lentils, diced tomatoes, cumin, curry powder, salt. Cover with a simmer. Cook for about 35 minutes until the planters are softer, and the lentils boil. Add coconut milk and stirring restlessly. Serve and garnish with coriander. Follow these Cooking process of Vegan Weight Loss Recipes. \n\n\n\nVegan Bean and Rice Burrito \n\n\n\nIngredients\n\n\n\n2 cup of steamed riceTwo lemon juice2 tbsp of chopped coriander1\/2 onion cut into smaller pieces4 to 5 cloves garlic mashedThen 2 tbsp olive oil or vegetable oil15-ounce can of black beans\/pinto beans (dried)1 tbsp back paper or red paprika1\/2 tsp of cumin1 tbsp hot chili sauce for tasteAlso, salt to taste (optional)\n\n\n\nvegan-Bean-and-Rice-Burrito\n\n\n\nProcess of cooking:Mixed steamed rice with chopped coriander and add a little bit of fresh lime juice. Then Heat in the microwave until hot, and stir it.In a separate Large frying Pan, Fried onions and garlic with olive oil for 3 to 4 minutes.\n\n\n\nHowever, reduce the heat to low and add the black beans and mixed with the red paprika, cumin, and chili sauce. And keep stirring without rest to combine. Then add a little bit of salt to taste, wait for about 5 minutes for the beans to cook enough.After that, spoon the coriander mixed lime rice and the black beans onto warmed grained flour. Or any extra vegan toppings you want. \n\n\n\nVegan Blueberry Pancakes for Vegan Weight Loss Recipes \n\n\n\nINGREDIENTS\n\n\n\nFirstly, one cup of sprouted grain\/gluten-free flour blendSix tablespoons of baking powder1\/4 teaspoon of saltOne tablespoon of coconut sugar\/maple syrup for a sweeter tasteThen one cup of almond milkOne tablespoon of melted coconut oilOne flax eggAlso, two handfuls of blueberries\n\n\n\nProcess :Firstly, grease the pan with coconut oil. Then mixed flour, baking powder, and maple syrup in a mixing bowl. After that, whisk the coconut milk, flax egg, and almond milk.\n\n\n\nMoreover, mix the dry and whisk ingredients. Don't mix over blueberry. Let the batter for 6\/7 min. Heat in a large pan and add coconut oil on medium-low heat.\n\n\n\nPour a scoop of the batter into the pan and let cook for 2-3 minutes or until little bubbles start to make. Flip and cook for 1 minute on the opposite side. Repeat until all the pancakes made.\n\n\n\n\n\nVegan Bacon Using Rice Paper for Vegan Weight Loss Recipes\n\n\n\nWhat we need : \n\n\n\n8-10 pieces of rice paper2 Tbsp olive oil2 Tbsp nutritional yeast3 Tbsp tamari\/soy sauceThen \u00bd Tablespoon of garlic powder\u00bc teaspoon of liquid smoke\/BBQ sauce \u00bd Tablespoon of maple syrup\u00bc teaspoon of ground black pepperAlso, \u00bc teaspoon of Hungarian paprika\n\n\n\nVegan-Bacon-Using-Rice-Paper\n\n\n\nProcess :Cut the rice papers into thick strips, by laying two sheets on top of one another. Use a sharp knife to chop the layers into pieces, place the blade onto the paper, and press in a smooth way. The rice paper will crack a bit- but the help of a sharp knife should eliminate significant breakage. \n\n\n\nBefore using the oven, preheat it to 450 F. Now take two sheets of baking paper. Mix all together without the rice paper. It will be your marinade. \n\n\n\nHowever, you may take two strips of the same length shape. Use a pastry brush and brush the single sheet with water and arrange them one on top of the other hand. Then clean water on the paper side by side.\n\n\n\nYou may take a parchment on your chopping board. And make it too many parts. Give marinade onto the baking pan. After that, brush the marinade onto the strip front side. Both sides need to marinade. Bake it for about 8 to 9 minutes, until it becomes crisp.\n\n\n\nNote: You can preserve paper bacon in an airtight container. It is at the temperature for up to four days indeed. Or within the fridge for a couple of weeks. \n\n\n\nStir-Fry with Always Great Brown Rice \n\n\n\nIngredients\n\n\n\n FOR THE SAUCE \n\n\n\n\u00be cup of low-salted vegetable broth2 tbsp of soy sauce\/tamariThen 1 tbsp of ketchup1 tbsp of ginger mashedFour garlic cloves, mashedAlso, 2 tsp of cornstarch\n\n\n\nBrown-Rice-Stir-Fry\n\n\n\nAFTER THAT, FOR THE STIR-FRY\n\n\n\n1 tbsp of olive oilTwo onion, cut into a broad shape3 cups of broccoliThen one bell pepper, diced & seededOne 8-ounce package baby belle\/white button mushrooms (stemmed and halved)Also, 4 cups of cooked brown rice \n\n\n\nInstructions :For making the sauce: In a small bowl, whisk all the sauce ingredients.To make the stir-fry:Firstly, take a large frypan and add oil heat medium-high heat. Add the onion chopped, broccoli, bell pepper, and mushrooms. Then saute for 8 to 9 min. Until the vegetable medium cooked and the broccoli becomes bright green.\n\n\n\nAdd sauce mixture another whisk. Be sure to scrape up any settled cornstarch from the bottom of the bowl. Then reduce the heat to medium and without rest stir the cornstarch mix into the vegetables. Avoid spattering & cook for 3 minutes.\n\n\n\nServe the rice with top the stir-fried veggies. \n\n\n\nSee More Vegan Cuisine\n\n\n\nLastly, among all of Vegan Weight Loss recipes, which one do you like most?