The Vegan Grocery List will help you to know what you need to shop as a vegan. However, the list is about vegan and WFPB. (whole-food plant-based). Moreover, you have a sound knowledge of vegan grocery shopping at all. That means you know enough about vegans and non-vegans. On the other hand, newbies do not know this vegan grocery list.\n\n\n\nFor this reason, I am starting on a Vegan Grocery List for newbie interested people. \n\n\n\nWhere To Start of Vegan Grocery List\n\n\n\nHowever, you can see a starter vegan grocery list to know about the closet of a vegan. Some items may skip on this list, like all the veggies and fruits. Many baked known ingredients are also not itemized here.\n\n\n\nSome items on this vegan grocery list are Vegan Market or online-based market. Then you can add them all to your cart what you want.\n\n\n\nThen there are lots of mouth-watering vegan foods; it surprised you! You don\u2019t know how many options there are for you! Here I listed some examples of foods for vegans to eat.\n\n\n\nAfter that, lead a healthier vegan life to inspire you to purchase the best foods. It provides us the most nutritional grade.\n\n\n\nA nutrient proved that plant protein is healthier than animal proteins. (T. Colin Campbell, (CNS) Center for Nutrition Studies)\n\n\n\nHowever, you must include the healthiest vegetables to your current vegan grocery list. Have a look for discovering the top healthiest vegetables. That you must consume and include on your vegan grocery list.\n\n\n\nBroccoli\n\n\n\nBroccoli has great-tasting nutrition. Also, it is rich in minerals and vitamins. It\u2019s full of vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc. Broccoli is not only provided fiber but is low in calories.\n\n\n\nWho avoid dairy products, broccoli is the best source of calcium.\n\n\n\nBrussels sprouts \n\n\n\nIt has a lot of vitamin K & vitamin C. And also necessary for bone health & blood clotting. Then, Brussels sprouts help to promote iron absorption and involve tissue repair & immune function.\n\n\n\nBrussels sprouts also contain potassium, vitamin B6, thiamine, iron, phosphorus & magnesium. Protect us from free radicals that are very harmful to us.\n\n\n\nSweet potatoes \n\n\n\nFirstly, it contains a lot of vitamin A, which is essential for your vegan diet.\n\n\n\nThen, its color is orange and purple varieties. Also, it is rich in antioxidants and protects your body from free radicals. Free radicals are harmful molecules that can damage your DNA and trigger inflammation.\n\n\n\nFree radical damage connected to chronic illnesses. Such as cancer, aging & heart problem. On the other hand, eating antioxidant-rich foods is right for your health.\n\n\n\nGarlic\n\n\n\nAlso, you may add garlic to your diet. It has an overpowering smell. Then, it protects the heart and arterial health and cell integrity. After that, improves immune system response and acts as an antibacterial agent. Also, reduces Blood cholesterol, normalize blood glucose levels.\n\n\n\nKale\n\n\n\nKale can help you recover your health problems. It is rich in vitamin K, calcium, fiber & antioxidants, etc. It is also a source of vitamin C and iron\n\n\n\nThen, juice of kale helps to reduce blood sugar levels. Higher HDL is very important to decrease the possibility of a heart problem, too.\n\n\n\nAsparagus\n\n\n\nIt is another healthy vegan food for your healthy diet and full of vitamin K. You may try this vegetable because it has a high volume of folate.\n\n\n\nTo reduce the risk of congenital disabilities, a woman must eat folate.\n\n\n\nPeppers\n\n\n\nIt contains many vitamins, antioxidants, and different carotenoids. Also, provides many health advantages. Therefore, reduces many harmful diseases. \n\n\n\nSo if you are interested in speeding up your metabolism, peppers could be enough for you.\n\n\n\nCarrots\n\n\n\nTasty & colorful vegetables are having a lot of vitamin A & beta-carotene indeed.\n\n\n\nYou can eat carrots during lunch breaks at work. It is a nutrient-rich veggie.\n\n\n\nBeets\n\n\n\nIt\u2019s colored purple and loaded with vitamin C to increase healthy muscle function. It also contains potassium, keeps your nerves in check, and cleansing your liver.\n\n\n\nList of Fresh (Raw) Vegetables\n\n\n\nCucumbersCauliflowerSnap peasThen CarrotsBroccoliAfter that, CeleryAvocadoTomatoesAlso, bell peppers\n\n\n\nList of Fresh (Cooking) Vegetables\n\n\n\nMushroomsZucchiniThen, GarlicSquashesAsparagusAlso, Kale\n\n\n\nList of Fresh (Leafy Greens) Vegetables\n\n\n\nButter lettuceLeaf lettuceThen, Salad mixesBaby kaleBaby spinachAlso, Romaine\n\n\n\nList of Frozen Vegetables\n\n\n\nCornStir-fry mixesThen SpinachBroccoliAfter that, EdamamePeasAlso, Asparagus\n\n\n\nWhole grains \n\n\n\nHowever, whole grains are excellent sources of protein, carbs, minerals, and vitamins. Also, it contains antioxidants, proteins, vitamins, fibers, and minerals. To make your diet healthier, eat more whole grains. It also decreases the risk of diabetes, heart problems, and obesity. After that, Whole-grain foods can help to grow healthy bacteria in the colon.\n\n\n\nTry to Keep 100% whole grain products on hand to make different bakery items. Such as sandwiches, wraps\/pitas\/tacos.\n\n\n\n100% WHOLE grain\n\n\n\nEnglish muffinsBreadPastaAfter that, TortillasPitasAlso, Bagels\n\n\n\nWhole Starches\n\n\n\nHowever, starches are the most popular consumed type of carb. It is an essential category for saving energy in the human body. Then, carbohydrates are the raw nutrients in our healthy diet. Starch contains calcium, iron, fiber, and vitamin B.\n\n\n\nOatmealBrown riceThen QuinoaWheat glutenSweet potatoesAlso, Russet potatoes\n\n\n\nLegumes\n\n\n\nMoreover, the large, fleshy, colorful plant seeds are legumes. Types of vegetables are like beans, peas, and lentils, etc. They are healthy and have many benefits.\n\n\n\nBeans:AdzukiBlack beansBlack-eyed peas (actually a grain)Then CannelliniCranberryGarbanzo (chickpeas)Also, Great NorthernKidneyLimaAfter that, MungNavyPintoOther legumes:LentilsPeasAlso, Soybeans\n\n\n\nVegetables are the same as meat in nutrients. The high protein in plants makes them a great option instead of meat and dairy products. Vegans consume substitute legumes for beef.\n\n\n\nHealthy High Fats food list\n\n\n\nWhen you think about consuming healthy-fat foods, avocados are the best of them. Big fat is not harmful to health. \n\n\n\nBut one of the healthy-fat foods you need to include in your daily basic meals and snacks. Healthy-fat foods are listed below\n\n\n\nEdamameAvocadoOlivesHummusAlso, Coconut milkCoconut oilOILSDark chocolateSesame oilFlaxseed oilCanola oilOlive oilVegan margarineVegan butter.Then Peanut butterNUTS & SEEDSAlmondsAlmonds\/Nut butterWalnutsCashewsSunflower seedsPecansAfter that, Sesame seedsSunflower seed butterGround flax seedsChia seedsAlso, Pumpkin seeds\n\n\n\nVegan grocery list of milk alternatives and non-dairy products\n\n\n\nAlmond milkSoy milkThen Coconut milkHemp milkCashew milkAfter that, Flax milkOat milkAlso, Rice milk\n\n\n\nCHEESE\/BUTTER\/YOGURT list\n\n\n\nVegan butterNutritional yeastThen Veggie cream cheeseVegan cheese shreds or slicesSoy\/almond yogurtAfter that, MargarineTofu dessertsAlso, Coconut yogurt\n\n\n\nVegan Sweeteners\n\n\n\nThese vegan\u2019s sweeteners can use desserts and dish syrup. These syrups are not syrups, made by grinding lukewarm water. Dates are rich in dietary fiber. Moreover, minerals like calcium, magnesium, and potassium\n\n\n\nFull List Of Vegan Sweeteners \n\n\n\nBrown SugarMaple SyrupCoconut SugarDatesDate SyrupAlso, PrunesPowdered or Granulated SteviaBeet SugarMonk Fruit ExtractDate SugarXylitolCane SugarStevia DropsGolden SyrupThen Yacon SyrupLucuma PowderBrown Rice SyrupMolasses \/ Black Strap MolassesAfter That, Blend it up Vegan HoneyNature\u2019s Hollow Honey Substitute Vegan Liquid SweetenersAgave NectarAlso, Bee Free Honee\n\n\n\nVegan Condiments list\n\n\n\nSabra Guacamole.SalsaHummusSoy sauceAlso, Vegenaise.Vegetable bouillonEl Paso Enchilada Sauce.White VinegarVegan mayoGIF.Nutritional yeastThen Lemon\/lime juiceHeart Salad Dressing.Tofutti Better.Tofutti Sour Supreme.Sriracha.MustardAlso, Sriracha\n\n\n\nCooking & Baking item\n\n\n\nYeastBaking powderGround flaxseedEarth Balance ButterThen Coconut oilApple cider vinegarCorn starchBaking sodaAlso, Whole grain flour\n\n\n\nVeggie grocery list of Flavors, Herbs, & SPICES \n\n\n\nSMOKESEAFOODThymeChili powderTurmericCuminPepperSaltThen CinnamonMEATFRUITSFUSIONCAPSICUMOreganoCULINARYPOULTRYDAIRYAlso, Basil\n\n\n\nLastly, If you\u2019re interested in Veganism, list these foods in your vegan grocery list. Now start your vegan life and be healthy indeed. Don't miss out Recipe of Vegan.