A Nutrias breakfast can give you a good day. It also keeps you energetic all day long. Having a delicious healthy smoothie in your smoothie diet plan with a daily breakfast basis can pave the way for good health.
This diet especially helps to shed some extra proud of your body. By selecting some ingredients helps you by proper digestion, decrease inflammation, Fat burn, and so on. For this purpose, you can make a smoothie diet plan.
How Smoothie Diet works
On the smoothies diet, you need to take two smoothies per day as with the replacement of your regular meal. But in your third meal, you can choose yourself. If you wanted to lose your weight faster, try to take the food of lower calories. Moreover, you can also set a “Cheat Day” of a week.
What To Eat
Mainly the smoothie diet ingredients based on fruits & vegetables. It also includes some protein and healthy fats. For the solid-food item, you can take whole based food. But keep in mind to make the low-calorie food. If you take the food high in calories, the diet won’t work.
On the other hand, between your smoothie diet and third meal, you can also take some small snacks of sugar-free or low but high in fiber. Keep try to 150-200 calories for snacks.
15 Importance Benefits of smoothie diet
The main useful benefit of it always makes you feel hunger-free, resulting in eating less even if it helps you to cut out your extra body weight.
It also helps you with below-listed benefits
- Increase skin glowing
- Keeps you hydration
- Reduce consuming
- Body detoxes
- Boost your calcium intake
- Helps for digestion
- Burning fat
- Sound Sleep
- Prevent heart disease
- Reduce the risk of diabetes
- Keep balance for the hormone system
- Make you feeling happier
- Makes stronger bones
- Brain boosting
- Reduce the risk of cancer.
Rules of 1day shake diet
- Make a decision that which day is best for you to use as a smoothie diet day.
- Be aware that any of the smoothies can’t miss out on the selected diet day.
- This shake day, you can take just two shakes, two liters of water, and a bowl of healthy veggie soup. Do not bring caffeine, snacks & alcohol in your diet.
- Never think that you can consume whatever you want rest day of the week. If you can consider then use the one-day shake diet to get your goal.
Process Of Smoothie Diet:
- Start your day with a green smoothie. The smoothie based on vegetables, fruits & protein powder, nuts, greek yogurt, etc.
- At lunchtime, take other smoothies.
- Always keeps healthy & balanced lunch and dinner. You can replace your one meal with veggie soup. For making soup, you can choose cabbage, healthy protein, staying powder.
- Before taking every meal, try to drink a glass of water.
Green Apple Smoothie Recipe For Breakfast
- Yogurt (100gm)
- 2 Apple
- Fresh Spinach (1 Handful)
Add all items in a blender. And combine all well. If you want, you can also add some ice cubes for better taste
Lunchtime Shake of Avocado
- One small bowl of fresh basil
- protein powder (30g)
- One of red peppers (deseeded)
- ½ of cup avocado
- Tomatoes (2 pieces)
- Ice cubes (1 cup)
Give all the ingredients into the blender and blend for 20 seconds until making a smooth mesh.
Healthy Cabbage veggie soup For Diner
This Simple soup is easy to make but healthy & delicious.
You Need :
- Sliced Celery (1 bunch)
- Dry onion soup mix (1 pack)
- Green bell paper ( 2 pieces)
- Large scallions (6 slices)
- Chopped cabbage (½ cup)
- Vegetable-based juice like tomatoes (48 ounces)
- Black Pepper to taste
- Salt (optional)
First of all, you need to chop all green ingredients. Now time to give all vegetables, tomatoes, juice & water in the stove. After that, cover it and cook for 4 hours. Before stop heating, you can add some black pepper to taste. Last of all, now it is ready to serve.
For The Rest of Six days You Need To Take Daily:
- Make sure to take at least five servings of vegetables like – beans, brassicas, broccoli, leaves, tomatoes, brassicas – starchy & potatoes should avoid.
- 4/5 kinds of fruit serving
- wholemeal bread one of the slice, wholegrains two meals, porridge oats four of a tablespoon, two Ryvita, whole grain pasta two tablespoons instead of pasta you can eat brown rice or two pieces of oatcakes
- Non-dairy alternative or low-fat yogurt, semi-skimmed milk two servings (200ml), hard cheese (140g), either cottage cheese (190g).
- Sea fish (200g), one egg daily, Skinless chicken two servings (140g), Pulses (210g), Unsalted nuts (40g), or you can take 150g of red meat, but two times a week.
- Try to ignore wine & alcohol.
Weight loss drugs can be dangerous, so you should prohibit. For reducing weight, include healthy proteins and low in fat and carb in your diet. Always Eat fruits & vegetables at frequent intervals.
Stop taking of fatty fast foods, soft drinks, refined foods, sugar, and salt. Keep in your daily routine physical activities like morning walk, yoga & aerobics.
Anyway, When you’ve fallen into weight gain problem, you think that the only way to cut extra pounds eating vegan salad and drink apple cider vinegar for a day or two. It’s Wrong! You can enjoy your weight loss diet if you follow some smart way, like a smoothie diet.